Aniston recommends adding an egg white to your food right before it’s ready to give it a fluffy and delicious texture. Her food plan includes mostly gluten-free, low-sugar, low-carb, and high-protein options such as meat, eggs, cheese, fish, and shellfish. For lunch and dinner, she usually has a serving of healthy protein with salad or veggies. White peaches with string cheese are her go-to snack, but she admits to indulging in chips and guacamole with a margarita as her not-so-healthy treat. She jokes about her predictability in choosing this snack.
Maintaining her youthful physique is important to her and she attributes a lot of it to working out. She has been a devoted follower of yoga and spinning for a long time but has recently added interval training to her routine. She specifically enjoys Rise Nation, a workout that involves cardio and climbing exercises. Additionally, she has intense workout sessions with her trainer, Leyon Azubuike.
