Gal Gadot has revealed that consuming plenty of water is one of her secrets to staying hydrated. She recommends drinking a gallon of water daily, a useful tip that her team of trainers also shared with InStyle magazine. Not only does it keep her energized during workouts but it also helps in reducing cravings.
To get into shape for her role in Wonder Woman, Gadot chose a varied exercise routine that helped her achieve a toned physique. She mixed boxing and different types of martial arts into her training program. To help her out, Gadot worked with her trainer Mark Twight, who suggested a combination of cardio workouts like stationary biking and rowing, and strength-building exercises such as squats, ball throws, and pull-ups.
Gadot enjoys keeping herself fit and healthy by participating in paddleboarding and TRX workouts. These workouts involve using elastic suspension bands for resistance training. Her diet primarily consists of vegetables, which she prioritizes to stay lean. In instances where Gadot feels a late-night craving, she reaches for fresh fruits and veggies such as bell peppers, celery, cherry tomatoes, and avocado toast instead of cookies. Gadot shares pictures of her meals on Instagram, often featuring fresh produce like strawberries and tomatoes.
To achieve sculpted arms similar to those of Wonder Woman’s Gadot, there’s a little-known trick. An editor who attempted her workout routine suggests performing 30-second push-ups and holding a plank for another 30 seconds, repeating the sequence four times. This two-minute exercise can significantly enhance arm muscle tone and strength. As you strive towards your fitness objectives, don’t forget to pursue your passions.
How about we discuss Gadot’s eating preferences? Even though she doesn’t go for the triple-decker burgers that her Wonder Woman character may inspire, she still indulges in a good old-fashioned burger and some chocolate ice cream on occasion. Gadot considers herself to be a food enthusiast and likes to sample different types of cuisine. However, she also believes that food is essential fuel for her body and strives to give it the best nutrients possible. Although she doesn’t limit herself, Gadot feels that consuming food in sensible amounts is essential for maintaining a healthy diet.
