Fit and fabulous at 54: Jennifer Aniston emerges from her new favorite workout class… after revealing she ‘broke’ her body by exercising too hard during her younger years

Jennifer Aniston was the picture of fitness when she was spotted emerging from a workout in Los Angeles this week.

The 54-year-old Friends icon slipped into a pair of sleek black leggings that emphasized her enviably toned physique, and which she paired with some red flip-flops from Havaianas.

She threw on a tank top advertising Stand Up To Cancer, the biennial star-studded fundraiser she herself has participated in before.

Her caramel blonde locks, which became world-famous for her ‘Rachel’ hairdo on Friends, fluttered freely in the breeze.

Flinging her red sweater over one arm during the sweltering summer day, she warded off the beating rays with a pair of blue-tinted shades.

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